Self-defense
Why this course?
A dangerous situation can arise at any time. I will teach you how to defend yourself effectively and appropriately - without complicated techniques.
Course content:
Conflict prevention and psychology
Basic punches, kicks and covers
Defense against grabbing and strangulation
Defense against a blow
Using improvised means
Model situations
defense with a telescopic baton
The basic self-defense course is designed for anyone who wants to learn simple and effective techniques for defending themselves in a crisis situation.
It doesn't matter your age, gender, or physical condition - the techniques are designed so that anyone can master them.
What awaits you:
how to avoid conflict and manage a tense situation before a physical attack,
simple punches, kicks and blocks usable in real life,
defense against grabs and strangulation,
working with the voice and psychology of the attacker,
practice of model situations.
The course emphasizes realism, simplicity, and effectiveness - no complicated setups, but practical procedures that can help you protect yourself and your loved ones.
⏱ Course length: 3 hours (can be customized)
👥 Suitable for individuals, groups and companies
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Self-defense course – telescopic baton
A telescopic baton is a legal and very effective means of personal defense. However, proper use requires knowledge and practice - otherwise it can be ineffective or even dangerous for the user.
In the course you will learn:
principles of safe and legal use of a baton,
correct grip, drawing and folding,
basic striking and blocking techniques,
defense against an attacker with or without a weapon,
tactical use in a crisis situation,
training in model situations with an emphasis on realism and effectiveness.
The course is conducted in such a way that participants gain confidence and are able to use the telescopic baton simply, realistically and effectively, exactly according to the philosophy of my courses.
⏱ Course length: 3–4 hours
👥 Suitable for individuals and groups (recommended for ages 18 and up)
